Why Vaping Made Me Smoke Again
Updated on 27 Feb 2019.
No doubt you will have seen some of the stories in the media recently following the publication of PHE'south latest update of the evidence on due east-cigarettes. E-cigarettes do seem to be a fleck like Marmite, courting controversy amidst the public and media alike.
Not surprisingly, in that location are lots of inaccuracies and misconceptions virtually e-cigarettes and vaping. This blog looks at some of the most common myths and provides the facts.
Our latest independent eastward-cigarette review, authored by leading academics in the tobacco control field, focuses on the upward-to-engagement facts about vaping among adults and young people in England.
Despite the sometimes confused, and confusing, media reporting around the rubber of e-cigarettes, in that location is growing consensus around the evidence. While not without some gamble, when compared to smoking e-cigarettes are far less harmful.
This view is supported by a number of cardinal bodies, including Cancer Enquiry U.k., Action on Smoking and Wellness, the Royal College of Physicians, the British Medical Association and recently, a major U.s. science body, the National Academies of Sciences, Engineering, and Medicine.
For a fuller picture of the review'due south findings please see our weblog: East-cigarette evidence update - patterns and use in adults and young people.
MYTH 1 - E-cigarettes give you 'popcorn lung'
Ane of the most commonly held concerns is that due east-cigarettes might cause 'popcorn lung'. This came about because some flavourings used in e-liquids to provide a buttery flavour contain the chemical diacetyl, which at very loftier levels of exposure has been associated with the serious lung affliction bronchiolitis obliterans.
The condition gained its popular proper name because it was initially observed among workers in a popcorn factory.
However, diacetyl is banned as an ingredient from e-cigarettes and e-liquids in the U.k.. It had been detected in some e-liquid flavourings in the by, but at levels hundreds of times lower than in cigarette smoke. Even at these levels, smoking is non a major take chances cistron for this rare disease.
MYTH 2 - E-cigarettes aren't regulated and we don't know what's in them
The UK has some of the strictest regulation for e-cigarettes in the earth. Under the Tobacco and Related Products Regulations 2016, e-cigarette products are subject to minimum standards of quality and safe, as well every bit packaging and labelling requirements to provide consumers with the information they need to make informed choices.
All products must exist notified by manufacturers to the UK Medicines and Healthcare products Regulatory Agency (MHRA), with detailed data including the listing of all ingredients.
MYTH 3 - East-cigarettes must be harmful every bit they contain nicotine
Four out of 10 smokers and ex-smokers wrongly recollect nicotine causes about of the tobacco smoking-related cancer, when evidence shows nicotine really carries minimal run a risk of impairment to health. Although nicotine is the reason people become addicted to smoking, it is the thousands of other chemicals contained in cigarette fume that causes almost all of the harm.
Eastward-cigarette vapour does not contain tar or carbon monoxide, two of the about harmful elements in tobacco fume. It does contain some chemicals too found in tobacco smoke, simply at much lower levels.
MYTH four - Exposure to e-cigarette vapour is harmful to bystanders
The testify is clear that exposure to 2nd hand smoke is harmful, which is why the UK has laws prohibiting smoking in enclosed public places and workplaces. These laws exercise not embrace vaping and organisations are costless to make their ain policies on the use of e-cigarettes on their premises.
Due east-cigarette liquid is typically composed of nicotine, propylene glycol and/or glycerine, and flavourings. Unlike cigarettes, in that location is no side-stream vapour emitted by an due east-cigarette into the temper, just the exhaled droplets.
PHE's 2018 evidence review found that to engagement, there have been no identified wellness risks of passive vaping to the wellness of bystanders. People with asthma and other respiratory weather can exist sensitive to a range of environmental irritants, likewise as pollen and cold air and PHE advises organisations to accept this into account and to make adjustments where appropriate, when making their own policies on the use of e-cigarettes..
MYTH five - Eastward-cigarettes will lead young people into smoking
Our latest report institute no evidence so far to back up the concern that eastward-cigarettes are a route into smoking among young people. Great britain surveys show that young people are experimenting with e-cigarettes, just regular use is rare and confined almost entirely to those who already smoke. Meanwhile, smoking rates among young people in the UK keep to decline.
There is also no bear witness to support the assertion that vaping is "normalising smoking". In the years when developed and youth vaping in the Great britain were increasing, the numbers of immature people believing that information technology was 'not ok' to smoke was accelerating. Of course, PHE volition continue to monitor the trends in e-cigarette use alongside those in smoking.
MYTH 6 - East-cigarettes are being used as a Trojan horse – then the tobacco industry can proceed people smoking
There is currently no evidence to suggest that eastward-cigarettes are encouraging people to continue smoking – the flick in the UK suggests the opposite. The proportion of e-cigarette users who are ex-smokers has been increasing over recent years.
Of the 3.2 million adult eastward-cigarette users in the UK, more than half take completely stopped smoking. A further 770,000 have given up both smoking and vaping. At the same time, quit success rates accept been improving and nosotros're seeing an accelerated drop in smoking rates, currently at a tape low of 14.9%in England.
Myth seven - Due east-cigarettes don't help you quit smoking
Separate from our review, a major UK NIHR funded clinical trial was published in February 2019. Involving nearly 900 participants, it found that in Local Stop Smoking Services, a standard e-cigarette was twice as constructive at helping smokers to quit compared with the quitters' choice of combination nicotine replacement therapy (NRT). Both groups were provided with behavioural back up and those in the e-cigarette group had significantly faster reductions in cough and phlegm.
In summary, e-cigarettes and tobacco cigarettes are non the same and shouldn't be treated as such. It'due south important that England's seven 1000000 smokers are enlightened of the differences and have accurate information to inform their health decisions. E-cigarettes aren't completely risk costless just carry a fraction of the risk of smoking and are helping thousands of smokers to quit and stay smokefree.
Source: https://ukhsa.blog.gov.uk/2018/02/20/clearing-up-some-myths-around-e-cigarettes/
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